"I’ve taken yoga over the years at the studios and always felt great after each session just like any good workout at the gym. However, this good feeling would start to diminish before the day ends. With yogasanas, I notice my energy level has increased tremendously and does not lose the intensity over time. I can accomplish more things during the day. With each practice, not only the energy gets built up but the inner joy sometimes surges within me. At first, I was wondering what is all this and why am I feeling this way. Eventually I just accept it as it is without trying to find an answer. I am thankful for the yogasanas class" Amulya.
(Only 6 Spots)
8 am - 11 am &
4 pm - 7 pm
(Attendance for all 4 sessions is mandatory)
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.
In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously keeping the body in a certain posture, the very way a person thinks, feels and experiences life can be altered. Yogasanas are a way of naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
Align yourself with the celestial geometry.
Regular practice of Yogasanas brings several benefits:
Relief of chronic health conditions.
Evolution of body and mind towards a higher possibility.
Stabilization of the body, mind, and energy system.
Deceleration of the aging process.
No previous experience with yoga is required.
Aynone over 14 years of age can learn this practice.