Fire up the sun within.
Surya Kriya is a potent practice designed as a holistic process for health, wellness and complete inner well-being. Surya Kriya activates the solar plexus to raise the solar heat in the system. It also balances the left and right energy channels, giving the body great stability and stillness of the mind. This strong foundation is the basis to explore higher dimensions of life.
Regular practice of Surya Kriya brings several benefits:
Develops mental clarity and focus.
Remedies weak constitutions.
Boosts vigor and vitality.
Balances hormone levels in the body.
Prepares one for deeper states of meditation.
No previous experience with yoga is required.
Aynone over 14 years of age can learn this practice.
"My quest for an authentic, timeless powerful yogic practice led me to Srividhya's yoga studio. The subtlety, nuances, her attention to the minutest of details (not just related to postures but to the entire process) from start to finish was noticeable, very refreshing and not previously experienced. The restless mind, body, energy were instantly tuned to receiving the practice from the moment you stepped onto your mat.
I was amazed to experience changes and improvements even within the 2 days of the program. The practice deepened with each day, the mind and body so attuned to noticing even the slightest of changes. Daily practice, brought with it clarity and calmness of thoughts, increased vitality of energy, improved flexibility (I could previously never touch my toes). The breath now leads the practice, the kriya happens more effortlessly and from the moment you step onto the mat to when you step off, seems time irrelevant.
Having just completed the 40 day mandala period, I can confidently share that I have previously never been able to stick to any exercise/workout regimen so diligently. During this 40 day timeframe, I have traveled internationally for 2 weeks and never once missed the practice, my yoga mat traveled with me for the first time! Thank you Srividhya, ever grateful 🙏. If you are truly seeking spiritual transformation through yoga, look no further." - Lakshmi