Hatha Yoga for Children
For the first time ever, Surya Shakti will be offered for children between the ages 8-12. "Surya" means "Sun,"and "Shakti" means "energy". Surya Shakti is an dynamic form of the Sun Salutation which is an ancient yogic practice with a powerful sequence of 18 postures. When we say Surya, we are talking about the Sun which is the basic powerhouse of the planet. Life on the planet is solar powered, including human system. Surya Shakti is a way of using that energy. It does wonders for the health, as well as the physical and mental wellbeing of the child.
Class strength is limited to 10 to be able to give sufficient attention to each child. Register today!
Surya Shakti enriches their life in many ways:
Brings about physical fitness and overall wellbeing
Makes the sinews and ligaments of the body strong
Increases mental alertness and focus
Increases physical strength & stamina
Realigns the musculo-skeletal system
Increases energy levels
Date & Time:
Nov 1 (Thurs) - 6:30 to 7:45 pm
Nov 3 (Sat) - 10:00 to 11:15 am
Nov 3 (Sat) - 4:00 to 5:15 pm
Nov 4 (Sun) -4:00 to 5:15 pm
Eagan, MN (Exact venue will be sent upon registration)