(For current Isha Hatha practicioners)




If you have stopped your Isha Hatha Yoga practice or need a recap before you resume, this one time session is for you. What this session includes: 

- Quick review of practice with demonstration.

- Recap of corrections with demonstration.

- Guided cycle of practice.

Session will last anywhere from 2.5 hours to 3.5 hours depending on the practice.

If  you have discontinued the practice for a prolonged period and are unable to recollect most of it, it is the teacher's discretion to ask you to relearn the practice by attending a full workshop.  This is in your best interest.

Surya Kriya Review

01/31 (Fri) - 6 to 9 pm

Angamardana Review:

02/7 (Fri) - 6 to 9:30 pm

Yogasanas Review:

02/15 (Sat) - 8 to 11:45 am



(7 spots ONLY)

The Hatha Yoga workshops equip you with all the tools needed to do the Isha Hatha Yoga practices on your own whenever, wherever possible. But many individuals require a dedicated time and place where they can come together as a group and do the practices. As a result of many requests that have come in, we will now be opening up our space for morning Sadhana sessions from 6:30 to 8 am. For one mandala i.e. 40 days - commit to once a week practice in the Sadhana space and the remaining 6 days of the week, you can do this on your own.  Depending on time available, certain guided meditation maybe offered. This will help you to firmly establish a schedule to continue this on your own. 

Note: There will be no recap or demonstration of practices in this session. A few individual corrections maybe offered but mostly these will be guided practices sessions. If you are not in touch with your practices, please attend a recap session (listed above) and then sign up for practice sessions.

 These are especially helpful  because :


For YOGASANAS practices this is an opportunity to hold the postures for a longer duration guided by a teacher.

For ANGAMARDANA, the postures are challenging and having a mandala commitment will help you stay motivated in a group.

For SURYA KRIYA, aspects of breathing are so subtle that people often miss this. Doing it in a group will firmly establish the correct way of doing the practice.

Schedule:  TBA