ONLINE CLASSES

Beginner's Workshop
Date & Time
March 15, 16, 17, 18
7 pm to 8:15 pm EST
Cost
$60/ per person
Ages:
12 +
All 4 sessions are mandatory.
Zoom link for the class will be sent upon registration
Course Details:
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4 sessions of yoga practices, pranayam (breathing technique), guided meditation, chants (non-religious, sound-based) will be taught step by step.
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3 FREE follow-up review sessions to help you establish a routine.
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Common corrections & tips will be offered for every practice.
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Support emails & a community to help you practice what you have learned.
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Simple, safe & needs no previous experience of yoga.
Practices & Benefits:
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Simple yet powerful system of exercise that activates the joints, muscles, and energy system.
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Activates the lumbar region of the spine and strengthens the muscles along the spine, preventing the spine’s collapse due to aging.
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Bring peace, clarity & awareness in all activities in the day.
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Increases flexibility.
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Incorporate one or all of the practices in your everyday life depending on the time you have.
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At home, at work, at your desk, while travelling - anytime, anywhere you can do these!