Date & Time
March 15, 16, 17, 18
7 pm to 8:15 pm EST
$60/ per person
All 4 sessions are mandatory.
Zoom link for the class will be sent upon registration
4 sessions of yoga practices, pranayam (breathing technique), guided meditation, chants (non-religious, sound-based) will be taught step by step.
3 FREE follow-up review sessions to help you establish a routine.
Common corrections & tips will be offered for every practice.
Support emails & a community to help you practice what you have learned.
Simple, safe & needs no previous experience of yoga.
Practices & Benefits:
Simple yet powerful system of exercise that activates the joints, muscles, and energy system.
Activates the lumbar region of the spine and strengthens the muscles along the spine, preventing the spine’s collapse due to aging.
Bring peace, clarity & awareness in all activities in the day.
Incorporate one or all of the practices in your everyday life depending on the time you have.
At home, at work, at your desk, while travelling - anytime, anywhere you can do these!