Beginner's Workshop

Date & Time

March 15, 16, 17, 18

7 pm to 8:15 pm EST

Cost

$60/ per person

Ages:

12 +

All 4 sessions are mandatory.

Zoom link for the class will be sent upon registration

Course Details:

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• 4 sessions of yoga practices, pranayam (breathing technique), guided meditation, chants (non-religious, sound-based) will be taught step by step.

• 3 FREE follow-up review sessions to help you establish a routine.

• Common corrections & tips will be offered for every practice.

• Support emails & a community to help you practice what you have learned.

• Simple, safe & needs no previous experience of yoga.

Practices & Benefits:

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• Simple yet powerful system of exercise that activates the joints, muscles, and energy system. 

• Activates the lumbar region of the spine and strengthens the muscles along the spine, preventing the spine’s collapse due to aging.  

• Bring peace, clarity & awareness in all activities in the day.

• Increases flexibility. 

• Incorporate one or all of the practices in your everyday life depending on the time you have.

• At home, at work, at your desk, while travelling - anytime, anywhere you can do these!