Upa Yoga -5 minutes of yoga a day

Yoga for Health - Exercise the joints, bring ease to the whole system.

 

Yoga for Success - Ease your neck pain. Get clarity of mind.

 

Yoga for Peace - A simple Pranayam for peace.

 

Yoga for Joy - Using the sound AUM to establish joy within. Very useful

for children, especially to help them focus.

 

Yoga for Inner Exploration - Enhance your perception.

 

Yoga for Love - Why do we say Namaskaram/Namaste with palms

together everywhere in India? 

Meditation

Learn a simple 15 minute meditation free of cost. Stressed at work? Need to prepare for a busy day ahead? Grab a chair or just sit on the floor and go through the instructions.

 

• Can be done anywhere, anytime and needs no special conditions.

• No change in beliefs or lifestyle required.

• Just use the body, mind and breath to feel an instant sense of clarity, peace and joy within.

 

Click here to go through the meditation.