Upa Yoga -5 minutes of yoga a day
Meditation

Learn a simple 15 minute meditation free of cost. Stressed at work? Need to prepare for a busy day ahead? Grab a chair or just sit on the floor and go through the instructions.

 

  • Can be done anywhere, anytime and needs no special conditions.

  • No change in beliefs or lifestyle required.

  • Just use the body, mind and breath to feel an instant sense of clarity, peace and joy within.

 

Click here to go through the meditation.