Upa Yoga -5 minutes of yoga a day
Learn a simple 15 minute meditation free of cost. Stressed at work? Need to prepare for a busy day ahead? Grab a chair or just sit on the floor and go through the instructions.
Can be done anywhere, anytime and needs no special conditions.
No change in beliefs or lifestyle required.
Just use the body, mind and breath to feel an instant sense of clarity, peace and joy within.
Click here to go through the meditation.