Upa Yoga -5 minutes of yoga a day
Yoga for Health - Exercise the joints, bring ease to the whole system.
Yoga for Success - Ease your neck pain. Get clarity of mind.
Yoga for Peace - A simple Pranayam for peace.
Yoga for Joy - Using the sound AUM to establish joy within. Very useful
for children, especially to help them focus.
Yoga for Inner Exploration - Enhance your perception.
Meditation
Learn a simple 15 minute meditation free of cost. Stressed at work? Need to prepare for a busy day ahead? Grab a chair or just sit on the floor and go through the instructions.
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Can be done anywhere, anytime and needs no special conditions.
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No change in beliefs or lifestyle required.
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Just use the body, mind and breath to feel an instant sense of clarity, peace and joy within.
Click here to go through the meditation.