Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.  

Part 1

Upa Yoga

BENEFITS

​

• Relieves physical stress and tiredness

• Strengthens the joints and muscles

• Rejuvenates the body after periods of inactivity

When we say Surya, we are talking about the Sun which is the basic powerhouse of the planet. Life on the planet is solar powered, including human system. Surya Shakti is a way of using that energy. It does wonders for your health, and your physical and mental wellbeing.  

Part 2

Surya Shakti

BENEFITS

​

• Increases physical strength & stamina

• Realigns the musculo-skeletal system
  Increases energy levels  

• Makes the sinews and ligaments of the body strong

• Increases mental alertness and focus

AUM chanting is a powerful practice that aligns the 3 fundamental aspects of the system – body, mind and energy, leading to a more profound experience of life. It helps stabilize the body and mind, eliminating psychological disturbances and alleviating chronic ailments.

Part 3

Mantra Yoga

BENEFITS

​

• Helps stabilize the body and mind

• Helps come out of psychological disturbances

• Relief from excessive fear, nightmares, unstable mind

• Remedies attention disorders

• Helps bring resolve in life 

Yoga Namaskar is a simple and powerful system which activates the lumbar region of the spine and strengthens the muscles along the spine, preventing the spine’s collapse due to aging. Yoga Namaskar also has many all-around benefits for the entire body.   

Part 4

Yoga Namaskar

BENEFITS

​

• Stretches and strengthens the spine

• Prevents pinching of the spine and promotes all rounded wellness