CLASSICAL HATHA YOGA IN THE TWIN CITIES
Yogavaram is for health, well being and inner transformation.
CHILDREN'S HATHA YOGA
Yoga for the young.
Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.
SADHGURU
STABLE, PRODUCTIVE AND FOCUSED
Isha Hatha Yoga for Children introduces yoga through simple, life enhancing asanas and offers a unique possibility for every child to experience a joyful blossoming of their natural potential.
The program introduces yoga to children in a committed atmosphere, allowing each child to develop and live in optimal health and inner peace. Class size will be limited to 10 to ensure personal attention.
Offered as 90 minute sessions over 12 weeks, the program will teach the practices in a step by step manner. Every week, what has been covered previously will be reviewed, giving the child an opportunity to firmly establish what is being taught. During the 12-week program, they will be required to make journal entries on daily practice to help them establish consistency. At the end of the program, they will have a complete practice regimen. Kids will also receive some guidelines on healthy eating to complement their yoga practices and certain sessions will include fun games to creating an enjoyable learning atmosphere.
Sadhguru has also spoken about how introducing yoga to children is very beneficial to them and how it prepares them for a productive and stable life.
Introducing Yoga to Children (article)
MODULES
Upa Yoga
Part 1
Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.
BENEFITS
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Relieves physical stress and tiredness
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Strengthens the joints and muscles
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Rejuvenates the body after periods of inactivity
Surya Shakti
Part 2
When we say Surya, we are talking about the Sun which is the basic powerhouse of the planet. Life on the planet is solar powered, including human system. Surya Shakti is a way of using that energy. It does wonders for your health, and your physical and mental wellbeing.
BENEFITS
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Increases physical strength & stamina
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Realigns the musculo-skeletal system
Increases energy levels -
Makes the sinews and ligaments of the body strong
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Increases mental alertness and focus
Mantra Yoga
Part 3
AUM chanting is a powerful practice that aligns the 3 fundamental aspects of the system – body, mind and energy, leading to a more profound experience of life. It helps stabilize the body and mind, eliminating psychological disturbances and alleviating chronic ailments.
BENEFITS
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Helps stabilize the body and mind
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Helps come out of psychological disturbances
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Relief from excessive fear, nightmares, unstable mind
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Remedies attention disorders
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Helps bring resolve in life
Yoga Namaskar
Part 4
Yoga Namaskar is a simple and powerful system which activates the lumbar region of the spine and strengthens the muscles along the spine, preventing the spine’s collapse due to aging. Yoga Namaskar also has many all-around benefits for the entire body.
BENEFITS
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Stretches and strengthens the spine
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Prevents pinching of the spine and promotes all rounded wellness
Program Details
Children must be 8 - 13 years.
No previous experience of yoga is necessary.
Additional class details will be shared upon registration.
Dates
2 batches:
March 29- June 14 , every Sunday.
10 to 11:30 am
Eden Prairie (Venue will be sent upon registration)
Pricing
$300 for 3 months- Early Bird Price
(Register before Feb 29 for Early Bird Price)
$325 Full Price
Only 10 students per class. Register now.