CHILDREN'S HATHA YOGA

Yoga for the young.

Starting yoga early on in life makes a big difference for the development of the body and brain. We take care to teach children asanas that are suitable for them.

SADHGURU

STABLE, PRODUCTIVE AND FOCUSED

Isha Hatha Yoga for Children introduces yoga through simple, life enhancing asanas and offers a unique possibility for every child to experience a joyful blossoming of their natural potential.
 The program introduces yoga to children in a committed atmosphere, allowing each child to develop and live in optimal health and inner peace. Class size will be limited to 10 to ensure personal attention.

 

Offered as 90 minute sessions over 12 weeks, the program will teach the practices in a step by step manner. Every week, what has been covered previously will be reviewed, giving the child an opportunity to firmly establish what is being taught. During the 12-week program, they will be required to make journal entries on daily practice to help them establish consistency. At the end of the program, they will have a complete practice regimen. Kids will also receive some guidelines on healthy eating to complement their yoga practices and certain sessions will include fun games to creating an enjoyable learning atmosphere.

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Sadhguru has also spoken about how introducing yoga to children is very beneficial to them and how it prepares them for a productive and stable life.

Introducing Yoga to Children (article)

Why Yoga for Children (video)

MODULES

Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa-Yoga dispels inertia in the body’s energy and brings ease to the whole system. It relieves physical stress and tiredness.  

Part 1

Upa Yoga

BENEFITS

  • Relieves physical stress and tiredness

  • Strengthens the joints and muscles

  • Rejuvenates the body after periods of inactivity

When we say Surya, we are talking about the Sun which is the basic powerhouse of the planet. Life on the planet is solar powered, including human system. Surya Shakti is a way of using that energy. It does wonders for your health, and your physical and mental wellbeing.  

Part 2

Surya Shakti

BENEFITS

  • Increases physical strength & stamina

  • Realigns the musculo-skeletal system
    Increases energy levels  

  • Makes the sinews and ligaments of the body strong

  • Increases mental alertness and focus

AUM chanting is a powerful practice that aligns the 3 fundamental aspects of the system – body, mind and energy, leading to a more profound experience of life. It helps stabilize the body and mind, eliminating psychological disturbances and alleviating chronic ailments.

Part 3

Mantra Yoga

BENEFITS

  • Helps stabilize the body and mind

  • Helps come out of psychological disturbances

  • Relief from excessive fear, nightmares, unstable mind

  • Remedies attention disorders

  • Helps bring resolve in life 

Yoga Namaskar is a simple and powerful system which activates the lumbar region of the spine and strengthens the muscles along the spine, preventing the spine’s collapse due to aging. Yoga Namaskar also has many all-around benefits for the entire body.   

Part 4

Yoga Namaskar

BENEFITS

  • Stretches and strengthens the spine

  • Prevents pinching of the spine and promotes all rounded wellness

Program Details

Children must be 8 - 13 years. 

No previous experience of yoga is necessary.

Additional class details will be shared upon registration.

Dates

Pricing

2 batches: (Choose any 1)

Thursday (Eagan): 6 to 7:30 pm

January 9 - March 26

Saturday (Minneapolis): 9 to 10:30 am

January 11 - March 28

$300 (Early Bird Price) Register before Dec 15th

$325 (Full Price)

 

Only 10 students per class. Register now.

*Attendance is mandatory for every session. If any class is cancelled due to bad weather, a make-up class will be arranged. If the child chooses to skip a session,no separate compensation class will be arranged.

Find other Isha School of Hatha Yoga teachers here.

  • @twincitieshathayoga
  • @yogiclifestyle

© Yogavaram LLC 2016.